Acupuncture

Acupuncture has been around for thousands of years, and it's still going strong today. It's a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. The goal is to stimulate these points to balance the flow of energy, or Qi (pronounced "chee"), throughout the body.

The benefits can be significant. Here are just a few:

1. Pain relief: Acupuncture can be effective for treating a variety of pain conditions, including headaches, back pain, and arthritis.

2. Stress reduction: Acupuncture can help reduce stress and anxiety, which can improve overall health and well-being.

3. Improved sleep: Many people find that acupuncture helps them sleep better and wake up feeling more rested.

4. Digestive health: Acupuncture can be used to treat digestive issues, such as irritable bowel syndrome (IBS) and acid reflux.

5. Women's health: Acupuncture has been shown to be effective for treating menstrual cramps, menopausal symptoms, and infertility.

So, how does acupuncture work? According to traditional Chinese medicine, the body has meridians, or pathways, through which Qi flows. By stimulating specific points on these meridians, acupuncture can help unblock the flow of Qi and restore balance to the body.

 What to expect

An acupuncture session may take between 30-45 minutes depending on your individual needs. Results are seen in 4-10 sessions with best results shown with a minimum of 6 treatments. Frequency may vary based on condition and maintenance sessions monthly may also be recommended. If you have any questions or concerns,